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Before you jump to Gluten Free Maple Pecan Pumpkin Muffins recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
Healthy eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of processed foods. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
One of the most popular snack foods is yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is simple for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar intake without lowering the taste of your snack.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to gluten free maple pecan pumpkin muffins recipe. To make gluten free maple pecan pumpkin muffins you only need 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Gluten Free Maple Pecan Pumpkin Muffins:
- Provide Wet ingredients
- Use 1 cup pumpkin purée (I couldn’t get any purée, so bought a couple of butternut squashes baked them, then puréed them)
- Provide 1/4 cup melted coconut oil
- Prepare 1/4 cup + 2 tbsp maple syrup
- Take 1/4 cup + 2 tbsp coconut sugar
- Provide 1 flax egg (1 tbsp ground flax + 3 tbsp water, whisk together, set for 15 minutes)
- Prepare 1 tsp vanilla extract
- Prepare Dry Ingredients
- Provide 2 cups gluten free oat flour
- Take 1/2 almond meal
- You need 1 tsp baking powder
- Use 1/2 tsp baking soda
- You need 2 tsp pumpkin pie spice
- Prepare 1/4 tsp salt
- Get Add-in ingredients:
- Prepare 3/4 cup chopped pecans
- Use Toppings:
- Get 1/4 cup roughly chopped pecans
- Provide 1 tsp maple syrup
Steps to make Gluten Free Maple Pecan Pumpkin Muffins:
- Preheat the oven to 350°F. Place cupcake liners in a standard, 12-muffin pan. Set aside.
- Add the wet ingredients to a large bowl: pumpkin, coconut oil, maple syrup, sugar, flax egg, and vanilla. Whisk until well incorporated
- Add the dry ingredients: oat flour, almond meal, baking powder, baking soda, spice and salt. Whisk together until just incorporated, making sure no flour patches remain. If needed, use a rubber spatula to fold in the last bit of flour. Fold in ¾ cup pecans.
- Using a large scoop, scoop and drop batter evenly into the muffin pan. I like using this ice cream scoop to create a beautiful round top. If needed, use a rubber spatula to smooth batter into an even layer with a domed top. Note: batter will bake up very close to how it looks raw.
- In a small bowl, add Topping ingredients: 1/4 cup pecans and 1 teaspoon maple syrup. Stir and fold until pecans are well-coated in maple syrup. Evenly sprinkle maple pecans over muffins. Gently press into muffin tops. Bake for 18-25 minutes. Mine took 20 minutes.
- Allow to cool on a cooling rack for 1 hour, or until completely cool. Enjoy!
A maple glaze: Whisk together powdered sugar and maple syrup until they form a glaze-like consistency, and drizzle over your muffins for. Maple Pecan Oatmeal Muffins are the perfect Fall or Winter treat to enjoy for breakfast, snack time or dessert. These vegan oatmeal muffins are made refined sugar free and gluten-free, too! For the first time, in a very long time, I made a sweet treat that wasn't chocolate and Cohl deemed it "The best.. Muffins, these gluten-free pumpkin muffins are loaded with pumpkin and chocolate chips and they will I named them Paleo Pumpkin Muffins instead of Paleo Pumpkin Spice Muffins because the food processor with a half cup of chopped pecans and increased the pumpkin puree to about a half.
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