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Stuffed, Baked Burritos
Stuffed, Baked Burritos

Before you jump to Stuffed, Baked Burritos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stuffed, baked burritos recipe. You can have stuffed, baked burritos using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Stuffed, Baked Burritos:
  1. Take 2 flour tortillas
  2. Prepare 4 oz chicken breast
  3. Provide 1/4 cup white rice
  4. Use 1/4 cup shredded cheddar cheese
  5. Provide 1/3 jalepeño
  6. Provide 1 slice tomato
  7. Take 1 slice onion
  8. Use 1 oz red pepper
  9. Use 1 oz green pepper
  10. Use 1 tsp ground cumin
  11. You need 1/4 tsp ground black pepper
  12. Prepare 1 pinch salt
  13. You need 2 tbsp peanut oil
Steps to make Stuffed, Baked Burritos:
  1. Bring 1.5 cups of water to a boil. Add rice, reduce to simmer and cover. Stir occasionally, cook until done.
  2. Bag chicken breast, cumin, black pepper, and salt. Shake gently.
  3. Place chicken breast in frying pan, sear outside, reduce heat, and cook until internal temperature is 165°F.
  4. Dice tomato and jalepeño. Cut red pepper, green pepper, and onion into thin strips.
  5. Add veggies to frying pan with 2 tbsp oil. Sautée until soft.
  6. Cut 2, 12" sections of aluminum foil. Pre-heat oven to 350°F.
  7. Using half of the ingredients on each tortilla, start with rice, then chicken, cheese, and veggies. Fold in ends, and roll closed.
  8. Wrap burritos in aluminum foil, and cook in oven for 10 minutes.

To make these smothered burritos, simply brown ground beef with some diced onion and season with a packet of taco seasoning. Then, add the beef mixture along with a generous smear of refried beans, cooked rice, and cheese to large flour tortillas. No beans about it: Nothing but beef, cheese, garlic and sauce is stuffed inside these baked burritos. My family is very picky, so I came up with these to satisfy everyone—and it worked! —Donna Holter, Centennial, Colorado. My neighbor and I discovered these delicious low-fat burritos a few years ago.

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