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Fried Chicken Breast (Tatsuta-Age)
Fried Chicken Breast (Tatsuta-Age)

Before you jump to Fried Chicken Breast (Tatsuta-Age) recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, however, in terms of eating between goodies. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Whole grain meals are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Eating on the run can easily be more healthy with whole grain chips and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fried chicken breast (tatsuta-age) recipe. To make fried chicken breast (tatsuta-age) you need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Chicken Breast (Tatsuta-Age):
  1. Prepare 1 Chicken breast
  2. Take 1/2 tbsp ・Sake
  3. Provide 1/2 tsp ・Sugar
  4. Provide 1/8 tsp ・Salt
  5. Take 1 tbsp Soy sauce
  6. Take 1 tbsp Mirin
  7. Use 1 tsp Squeezed ginger juice (or grated ginger)
  8. Use 1 Katakuriko
  9. You need 1 Frying oil
Steps to make Fried Chicken Breast (Tatsuta-Age):
  1. Cut the chicken breast into bite-sized pieces and add to a bowl. Sprinkle sake, sugar, and salt and massage into the chicken to soften.
  2. Add the soy sauce, mirin, and ginger juice to the chicken from Step 1 and let it sit for a while.
  3. Cover the chicken pieces from Step 2 in katakuriko and fry in oil.
  4. Once the chicken has cooled, place in a freeze-store bag and freeze.
  5. When using the chicken in bento lunch boxes, microwave it first before packing.
  6. For more bento lunch box recipes, check out "Juicy Karaage"or "Soft Chicken Cutlet". - - https://cookpad.com/us/recipes/152811-juicy-fried-chicken-freeze-this-for-your-bento - https://cookpad.com/us/recipes/155680-tender-chicken-cutlets-for-bento
  7. "Youlinji Chicken Breast". - "Pork Offcuts Tonkatsu". - - https://cookpad.com/us/recipes/146545-freeze-this-for-your-bento-pork-offcut-tonkatsu
  8. "Minced Meat and Cabbage Cutlet". "Chicken Tsukune". - - https://cookpad.com/us/recipes/154330-chicken-tsukune-patties-for-bento - https://cookpad.com/us/recipes/155179-freezable-minced-cabbage-beef-cutlets-for-bento

Seira Kagami, Itadakimasu Dining With The Chef, How To Make Tatsuta-Age Fried Chicken. TRADITIONAL JAPANESE RECIPE: To make Tatsutaage, the key ingredient is Katakuriko, the potato starch. The signature look of Tatsutaage is a white coating from Katakuriko. Katakuriko seems more popular than corn starch in Japan. Tatsutaage is like Karaage, seasoned and deep-fried meat or fish.

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