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Healthy foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Choosing whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to ken's authentic shakshuka (poached eggs in spicy tomato ragout) recipe. You can cook ken's authentic shakshuka (poached eggs in spicy tomato ragout) using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):
- You need olive oil
- Use onion, chopped
- Get garlic, minced
- Get bell peppers, chopped
- Provide tomatoes, diced
- Prepare tomato paste
- Take chili powder
- Take cumin
- Provide paprika
- Provide pepper
- Prepare salt, to taste
- Take cayenne pepper, to taste
- Prepare eggs, or 1 per serving
Steps to make Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):
- Heat large cast-iron skillet over medium, add Olive Oil. When hot, add chopped onion, minced garlic and sauté until onions just start to be transparent.
- Add chopped bell pepper, sauté for 7 or 8 minutes.
- Add tomatoes and tomato paste, cook for five minutes, stirring frequently.
- Mix in spices, cook for five minutes, add salt and cayenne to taste.
- Crack eggs directly into skillet, leaving space between them. Cover and simmer on Medium to Medium-Low for 12-15 minutes. Shakshouka done when eggs are over-easy.
- Serve in a medium bowl with egg on top, garnish with a slice of soft white bread of you like, to sop up the sauce.
We love this recipe, and I will be making it either this week or again in early December for our son who is more vegetarian than meat loving. this almost. Vegetarian shakshuka is a one-pan egg and tomato dish perfect for breakfast, lunch, or dinner. Though it's North African in origin, these days shakshuka is popular throughout the Middle East (particularly in Israel, where it may as well be one of the national dishes) and in hip neighborhood. This popular Israeli breakfast dish of eggs poached in a spicy tomato sauce, mopped up with bread, is also served at other times of the day. Use the extra sauce to kick up grilled chicken or fish or as a sandwich condiment stirred.
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