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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Healthy eating encourages a feeling of well being. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you are not allergic to nuts, try having some almonds! Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. These nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. But whenever you eat almonds, you do not feel like you should sleep a while. These nuts loosen up the muscles and offer a general sense of relaxation. Your emotional level can sometimes be lifted simply by eating almonds.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. You can have chinese fried rice using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chinese Fried Rice:
- You need 4 eggs
- Take 1/4 tsp salt
- Get 5 Tsp oil
- Use 200 g rice cooked & chilled
- You need 1 Tsp soy sauce
- Prepare fried meat chopped
- Use 2 Tsp chopped spring onions,green pepe
- Get 1 tsp black pepe
Instructions to make Chinese Fried Rice:
- Beat together the egg & salt heat 3 Tsp of the oil in a frying pan scramble the eggs untill they leave the sides of the pan
- Reduce heat and push the eggs to one side
- Add the rice and remaining oil to the pan and stir with a fork until the rice is well coated stir in the spices,meat and scramble egg and heat through gently
- Add chopped spring onions and green pepe
I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed. Chicken fried rice is the comfort dish of Chinese food.
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