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Chinese Fried Rice
Chinese Fried Rice

Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, just making some minor changes can positively affect daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chinese fried rice recipe. To cook chinese fried rice you only need 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Chinese Fried Rice:
  1. Take cooked Rice (Cooked partially)
  2. Use Oil
  3. Use french Beans Cut length wise
  4. Get Carrot Thinly sliced
  5. Get Onion Sliced
  6. You need sweetcorn and peas boiled/ frozen/ canned
  7. You need small red pepper thinly sliced
  8. Prepare Cabbage Sliced
  9. Take Spring Onions Finely Chopped
  10. Use Green Chilies cut lenghtwise
  11. Prepare Ginger Chopped Finely
  12. Take Garlic Finely Chopped
  13. Use celery (must add to get authentic taste)
  14. Provide green chilli sauce
  15. Prepare light Soy Sauce
  16. Use white vinegar
  17. Prepare Salt & pepper
Instructions to make Chinese Fried Rice:
  1. Heat up the wok until it starts to smoke. sprinkle a tsp of water so nothing burns.
  2. Add oil now sauté celery for 30 seconds throw in green chillies. ginger, garlic and onion cook these for a 1 min.
  3. Add all the vegetables except spring onions and stir fry them for another minute. These should remain crisp.
  4. Now add the sauces,vinegar,salt and pepper.
  5. Check for all the seasoning at this point.
  6. Mix in the rice gently making sure each grains is covered with the sauce.
  7. Chinese fried rice is reasy. Garnish with spring onion and serve hot.

I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed. Chicken fried rice is the comfort dish of Chinese food.

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