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Before you jump to Stewed Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stewed potatoes and chicken breast recipe. You can have stewed potatoes and chicken breast using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Stewed Potatoes and Chicken Breast:
- Get 1 Chicken breast
- Take 2 Potatoes
- Prepare 200 ml ＊ Water
- You need 1/2 tsp ＊ Bonito dashi stock granules
- Get 4 tbsp ＊ Mirin
- Provide 2 and 1/2 tablespoon Usukuchi soy sauce
- Provide 1 Wakame seaweed (soaked to remove excess salt)
- Prepare 1/2 tsp Sesame oil
- Take 1 i recommend a generous amount Coarsely ground black pepper
Steps to make Stewed Potatoes and Chicken Breast:
- Chop off the excess fat from the chicken, then cut into bite-sized pieces. Peel, then slice the potatoes into 1-cm thick rounds.
- Add the chicken and potatoes to a pot, then add the ＊ ingredients, and bring to a boil. Reduce the heat, add the soy sauce, and simmer until potatoes become tender.
- Turn off heat, then let cool in pot to let the chicken and potato absorb the flavors.
- Before serving, reheat and bring to a boil. Add cut pieces of wakame seaweed. Pour the sesame oil over the chicken, then remove from heat.
- Transfer to a serving dish, sprinkle with coarsely ground black pepper and serve.
Spread into a prepared baking dish in a single layer. Place chicken on top of potatoes, arranging potatoes around chicken. The chicken and potatoes are delicious on their own, but these two main ingredients are simmered in the magic tomato sauce to grab all the good flavor and the whole one-pot-party is topped with a handful of fresh parsley for color and a cool, fresh ping in your mouth against the deep, rich flavor and acidity of the saucy chicken and potatoes. To stew chicken breasts, you must simmer them in a mixture of water and chicken stock to infuse them with a stronger flavor. The moisture from the water and chicken stock makes it easier to slice or pull the meat.
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