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Before you jump to Smothered Beef Burritos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to smothered beef burritos recipe. To make smothered beef burritos you only need 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Smothered Beef Burritos:
- Use 1 package of flour tortillas
- Provide 1 lb ground beef
- Use 1 cup diced white onion
- You need 2 cup shredded cheddar or colby jack cheese, divided
- Take 1/2 cup chopped fresh cilantro
- Provide 1/2 cup chopped green onion
- Get 1 package of sour cream
- Prepare 1 package of taco seasoning
- Use 1 garlic salt to taste
- Take Sauce
- Get 1 tbsp olive oil
- Provide 1 1/2 tablespoons of chili powder
- You need 1 tbsp flour
- Provide 1 Can of tomato sauce
- Provide 1 cup Beef broth
- Take 2 teaspoons of cumin or to taste ( I like lots)
- Get 1 1/2 tsp garlic powder
- Take 1 1/2 tsp onion powder
- Prepare 1 seasoned salt to taste
Steps to make Smothered Beef Burritos:
- Brown hamburger in saucepan adding the diced white onion then the taco seasoning and any additional salt. Taste as you go, add salt last.
- Set hamburger aside, cover and keep in warm over (not over 250°)
- Using the same hamburger pan heat olive oil on low-med heat. Add chili powder and flour wishing constantly for 1 minute.
- Add beef broth and tomato sauce and bring to a simmer.
- Add seasonings and simmer for 10 -15 minutes, sauce will reduce and thicken.
- Turn burner on high and fire roast the flour tortillas for a few seconds or till speckled (not too burnt) TIP: for electric stoves move the tortilla around on the burner quickly to heat it evenly and speckle it.
- Place hamburger and some cheese in tortilla, fold in ends and roll nice and snug.
- Smother with the sauce, sprinkle with remaining shredded cheese, top with cilantro, green onions, even shredded lettuce if you want then sour cream.
- ENJOY!
But tacos and burritos at home? I could seriously go for that every day. These Beef and Bean Smothered Burritos are definitely a step (or two) above those fast food burritos. The Beef Filling is the main flavour component in this burrito recipe. When beef is done taste and add salt if needed.
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