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Chinese fried rice
Chinese fried rice

Before you jump to Chinese fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can likewise be healthy for your skin since it is a great source of vitamin E. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. You can cook chinese fried rice using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chinese fried rice:
  1. Use Cooked Basmati rice
  2. Use of Chicken Breast (cubed)
  3. You need Chicken Sausage (cubed)
  4. Use Oyster sauce
  5. Prepare Black pepper
  6. You need Vegetable oil
  7. Prepare Soy sauce
  8. You need Scotch Bonnet pepper (optional)
  9. Use Small Onion bulb
  10. Get Sweet corn
  11. You need Canned Peas
  12. Prepare Medium Carrots
  13. Provide Seasoning Cube
  14. Provide egg
  15. Take Ginger and garlic paste
  16. Get Curry
  17. Prepare Thyme
Instructions to make Chinese fried rice:
  1. Crack the egg in a bowl add a pinch of salt and black pepper. Whisk together. Place a pan or wok on medium flame, add a tablespoon oil, pour the whisked egg n scramble with a spoon or spatula. Transfer to a plate and set aside.
  2. To the same pan, add about 3 tablespoons vegetable oil, add onion, ginger and garlic. Sauce for about 2 minutes. Add the chicken breast and stir fry until cooked. Season the chicken with seasoning cube and black pepper.
  3. Once the chicken is cooked, add diced carrot, sausage, pepper, sweet corn, curry and thyme. Stir together.
  4. Add soy sauce and oyster sauce and stir. Then finally add the cooked basmati rice, peas and scrambled egg. Stir everything together and serve hot. Enjoy😋😍
  5. Please note: 1. Do not over cook the rice. 2. I didn't use salt in this recipe because soy sauce and oyster sauce contain a generous amount of salt. 3. I didn't add the peas while I was adding the carrots and sweet corn because I used canned peas as the fresh ones are not in season. They are really soft, and I wanted them to retain their shape.

I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed. Chicken fried rice is the comfort dish of Chinese food.

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