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Before you jump to Perfect Chicken Breast recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of healthy foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, in terms of eating between meals. Shopping for goodies can be a struggle because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are usually better than processed grains found in white bread.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to perfect chicken breast recipe. To cook perfect chicken breast you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Perfect Chicken Breast:
- Prepare Chicken Breast
- Take Salted Butter
- Get Salt
- You need Pepper
- Get Extra Virgin Olive Oil
- Use Any Seasoning You Think Smells Good
- Take Fresh Garlic
Instructions to make Perfect Chicken Breast:
- Prep: - Place chicken out on a clean surface. A couple dashes of salt (enough to where it covers the breast). Pepper the breast. Put seasoning on breast. Flip breast over and repeat on the other side. Small dice the garlic. I suggest 1 clove per breast. - - Preheat oven to 350°
- In a pan just big enough to fit the breast in, pour enough oil in the pan to lightly cover the pan. On a medium heat, melt the butter with the oil. For 1 breast use a quarter stick butter, for 2 use half a stick and for every extra breast add an eight a stick. Once the butter is melted add the garlic and let marinade for 30 seconds.
- Set heat to just below high heat. Add the chicken. You will only need to flip the chicken once. You will need to use tongs to keep checking the doneness of the chicken. (You are not trying to cook the chicken through, only trying to get a good golden color). Once the chicken has come to the color you would like to have, flip the chicken. Do the same. Check the chicken so it will not burn.
- Once you have received the color on this side place the chicken on a oven safe pan (covered in tin foil and lightly touched with extra virgin olive oil). The cooking through in the oven can very by size of breast. Typically 20 minutes is the norm.
- Plating: - On a serving platter, place the breast on the platter being sure the juices are not dribbling on the platter. You will not need extra juice because your chicken will be moist.
Delicious, simple, and easy to make. Take the time to master this recipe, so your chicken breasts come out perfectly every time. Pan-frying, roasting and sous vide all have their pros and cons, but what's the best option for home cooks? Perfect Baked Chicken Breasts are juicy, tasty, and so simple to make. Perfect is a big word, but these baked chicken breasts live up their name.
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