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Before you jump to Sauteed Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
One way to approach this to begin seeing some results is to understand that you do not need to change everything instantly or that you need to altogether do away with certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sauteed chicken breast recipe. You can have sauteed chicken breast using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Sauteed Chicken Breast:
- Prepare 1 large chicken breast butterflied
- You need Kosher salt
- You need Course black pepper
- Get Olive oil
- You need Soy sauce
Steps to make Sauteed Chicken Breast:
- Add Olive oil to a cast iron skillet
- Season both sides of chicken breast with salt and pepper, let sit for about 5 min.
- When skillet is hot, lay chicken in turn chicken over then, shake soy on each side for added flavor chicken is done at 165, or when juices run clear.
- Add a side dish and, and enjoy
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