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Before you jump to Grilled chicken breast with egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to grilled chicken breast with egg recipe. To make grilled chicken breast with egg you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Grilled chicken breast with egg:
- Prepare 2 chicken breasts
- Provide 1 teaspoon Salt
- Get 2 eggs
- Take 1 table spoon olive oil
- Prepare 1 green pepper
- Use 1 onion
Instructions to make Grilled chicken breast with egg:
- Season chicken breasts with 1/4 teaspoon salt and massage with 1/4 table spoon olive oil.
- Place chicken breasts in the oven and grill at 180°. The breasts should be placed on the grill not pan. Let grill for until soft and moist.
- Chop onions and green peppers into strips. In a pan heat 1/2 table spoon olive oil and fry onions and peppers. (fry them to your preference) Season with pinch salt. Remove from stove and set aside.
- In the same pan heat 1/4 table spoon olive oil, when hot break in eggs one at a time and fry sunny side. (it is important that the oil is hot) Be careful not to over cook yokes. They should be runny.
- When egg whites are cooked remove from stove.
- How to dish up. Onions and peppers on the bottom followed by your eggs, at this point you can break the yoke. Then slice chicken breast into strips and place on top of the egg.
The thing about chicken breasts is that they are not typically of an even thickness. This means that the thinnest part tends to dry out before the thickest part is cooked Put the chicken breasts onto the grill in a single layer, as spaced out as you can given your surface and the number of breasts you have. Chicken breasts can be shredded for pulled chicken sandwiches and tacos; diced for soups, salads, and casseroles; or sliced and served as an entrée along with side dishes. This easy chicken breasts with mozzarella cheese make a great meal with a salad or fresh sliced vegetables and potatoes. Make Chicken Breast Flat and Even.
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