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Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, with regards to eating between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is often a snack many individuals ignore. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt makes a fantastic snack, nonetheless. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to banana and dates muffins the healthy way recipe. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Get whole wheat flour
  2. You need cocoa powder
  3. Use cinnamon
  4. Provide salt
  5. You need baking soda
  6. Use baking powder
  7. Use flax meal
  8. Take chia seeds
  9. You need water warm
  10. Provide dates regular pitted
  11. Provide bananas large
  12. You need Greek yogurt
  13. Take pecans dried fruit chopped or any
  14. Provide honey
  15. You need philadelphia cream cheese
  16. Take pumpkin puree
  17. Get brown sugar
Steps to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

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