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Before you jump to Chinese fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out many items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chinese fried rice recipe. To cook chinese fried rice you only need 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Chinese fried rice:
- Take bulb finely chopped onion
- Use cksp veg oil
- Get eggs
- Use dark soy sauce
- Prepare sesame oil
- Prepare basmati Rice
- Use chicken
- Use finely chopped carrot
- Use spring onions, chopped
- Use green pea chopped
- Prepare red bell pepper diced
- Take green bell pepper diced
- You need yellow bell pepper diced
- Get oyster sauce
- Get stock cube
- Provide fresh pepper diced
- Take salt
- You need oregano
- Use crushed garlic and ginger
Steps to make Chinese fried rice:
- Spice chicken to your desired taste per boil once it's tender; preheat oven and send the chicken to grill in the oven
- Heat up water in a big pot once the water is boiling hot turn off the heat and pour in your basmati rice, stir and allow it rest for about 5 to 7 minute wash off the starch in the rice and drain
- While you were waiting for the soaked rice to rest; break egg in a bowl and beat lightly with a fork, add a tablespoon of veg oil and fry egg scrambled set aside once it's done
- Heat up a frying pan, add vegetable oil once it hot enough add onions with my wooden spoon stir in the garlic and ginger and saute
- Add pepper, soy sauce, sesame oil and oyster sauce stir then add oregano, salt and stock cube
- Stir in carrot, all the bell pepper and green peas, stir to mix in properly
- Heat up a big pot and set on low heat, add a little portion of the drain rice, a cooking spoon of the sauce mix and small portion of the fried egg stir properly to mix rice and sauce very well repeat this method till you are done adjust seasoning if need be
- Wrap foil paper on the pot of rice and cover pot allow rice simmer; once rice is tender turn off heat and add spring onions on top
- Serve with the grilled chicken on the side. They loved it
I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed. Chicken fried rice is the comfort dish of Chinese food.
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