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Before you jump to Poormans’ Cajun Crab-Melt & Poached Egg recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
Eating healthy foods can make all the difference in how we feel. If we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are a few healthy snacks which you can use when you need a quick pick me up.
Foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain options.
A large variety of instant health snacks is easily available. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to poormans’ cajun crab-melt & poached egg recipe. To make poormans’ cajun crab-melt & poached egg you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Poormans’ Cajun Crab-Melt & Poached Egg:
- You need imitation crab shredded
- Provide mayonnaise (I used avocado oil mayo)
- You need small yellow onion chopped
- Get Cajun seasoning
- Prepare grated sharp /aged white cheddar
- Provide black pepper to taste
- Get or bread lightly toasted or buns would make this a crab roll !
- Provide poached eggs
- Get red pepper chopped
Instructions to make Poormans’ Cajun Crab-Melt & Poached Egg:
- Preheat oven to 400 degrees. Mix imitation crab, mayonnaise, onion, Cajun spice, red and black pepper in a bowl and mix.
- Lightly toast bread and poach four eggs
- Put your toast on a baking sheet. Spoon out crab mixture on to each of the four toasts Sprinkle the cheese on top. Put in oven until cheese melts. Top each with poached egg.
- Optional : I had fridge picked purple cabbage and I finally chopped it and sprinkled it on top. Fresh herbs would work too for texture and freshness.
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