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Before you jump to Chili, Pepper & Beans on Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy a lot of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chili, pepper & beans on toast recipe. You can cook chili, pepper & beans on toast using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chili, Pepper & Beans on Toast:
- Take vegetable oil
- Use red onion, sliced
- Prepare red pepper, sliced (no seeds)
- Take yellow pepper, sliced (no seeds)
- You need red chili, in small slices. I leave seeds in but that’s optional
- You need green chili, in small slices. Ditto re seeds
- Get garlic, sliced
- Prepare spring onion, sliced
- Prepare smoked paprika
- Prepare oregano
- Use cumin
- Take large tomato, coarsely chopped and lightly salted
- Get sea salt (or table salt)
- You need tin kidney beans in chili sauce, drained but not rinsed
- Prepare unbuttered granary (preferred) toast per person
Steps to make Chili, Pepper & Beans on Toast:
- Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking.
- Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes.
- Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked.
- Serve onto hot toast.
Free for commercial use No attribution required High quality images. Related Images: chili chilli pepper food spicy spices red cooking spice sharp. Chili peppers are available throughout the year to add zest to flavorful dishes around the world and health to those brave enough to risk their fiery heat. This is the plant that puts fire on your tongue and. Chili Pepper health benefits includes improving cognitive function, contribute to red blood cell formation, reduce blood pressure and prevents cardiovascular disease, acts as natural pain reliever.
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