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Deconstructed Chinese Fried Rice
Deconstructed Chinese Fried Rice

Before you jump to Deconstructed Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Enjoying healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Yogurt can be a snack a lot of people ignore. Eating yogurt in place of a wholesome larger lunch is not a good idea. You cannot beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by most people. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to deconstructed chinese fried rice recipe. To make deconstructed chinese fried rice you need 15 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Deconstructed Chinese Fried Rice:
  1. Provide rice
  2. Prepare I bulb onions
  3. Get fingers sausages
  4. You need I cup peas
  5. Prepare carrots
  6. You need sweet corn
  7. Get Meat stock
  8. Get large bell peppers
  9. Provide oil of choice
  10. Take seasoning cubes
  11. Take finger fresh ginger
  12. Get Fresh garlic(optional)
  13. Get Tumeric or curry powder
  14. Take Water
  15. You need Salt
Instructions to make Deconstructed Chinese Fried Rice:
  1. Wash rice with hot water or per boil for 5 minutes and set aside.
  2. Dice carrots,slice onions and sausages.
  3. Pour meat stock into a clean pot and bring to boil.
  4. Add pre-washed rice to boiling stock then lower heat to medium.
  5. Cook while covered till the rice is halfway done then reduce heat to low.
  6. Cover the top of the rice with foil before putting cover back on and let the steam cook rice to desired texture.
  7. While the rice is cooking away,put on skillet or a non stick pan on medium heat and add in oil
  8. Pour in 1/3 of sliced onions and finely chopped garlic and ginger and stir for about a minute
  9. Add in carrots,peas and diced sausages and stir-fry for another minute.
  10. Add in curry or tumeric powder, seasoning and salt to taste.
  11. Bring down from heat and add in remaining onions and sliced bell peppers and stir.
  12. I like the crunch in my food so I keep most vegetables almost raw for my food.
  13. Pour in stir-fried vegetables over the cooked rice and mix gently with a wooden spatula to avoid breaking the rice into smaller grains.
  14. Your deconstructed Chinese Fried rice is ready to eat with either salad or plantain or any side of your choice.
  15. Bon appetit!

I'm betting that the vast majority of readers have never bought or cooked Chinese Sausage before. This is a simple, traditional Chinese Fried Rice recipe by Kylie Kwong, Australia's most well known Chinese Chef. This Chinese restaurant-style fried rice recipe is the absolute BEST. It's quick and easy to make, customizable with any of your favorite mix-ins, and so Guys, I was crazy about my fried rice. And this was thanks in large part to our amazing little neighborhood Chinese restaurant that knew how to fry.

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