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Before you jump to Weight Watchers Eggs & Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to weight watchers eggs & toast recipe. To cook weight watchers eggs & toast you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Weight Watchers Eggs & Toast:
- Prepare Joseph's Flax Pita
- You need Egg/Poached
- Get Tomato
- Take Baby Spinach
- Use FatFree Cheddar Cheese/Shredded
Instructions to make Weight Watchers Eggs & Toast:
- Preheat Oven to 400°F. Once preheated place your 1/2 pita on the rack to toast for about 8min. But watch it, every oven is different.
- Begin to sautée your baby spinach with a cooking spray of your choice. You can leave it as is, or season it with a pinch of salt and pepper.
- Slice your tomato, almost an 1/8in thick.
- Bring a shallow pan to a boil, and once boiling, lower the heat down to medium and SLOWLY begin to drop your egg. I let mine poached for about 4min, but you can go up to 7-8min if you don't want a runny yolk
- Lay the spinach down on your pita toast, then your tomato, and follow with your egg. Top off with sprinkling about 3tbsp of your Fatfree cheddar
Account for extra points when adding additional ingredients. You can use a premade made coleslaw mix versus cabbage and carrots separately. I love egg salad and was thrilled when a friend passed this recipe along from a recent WW meeting. This Weight Watchers recipe for egg curry with lentils is a healthy alternative for days you might be craving an Indian takeaway. Packed full of spicy Indian flavours, including garam masala, cardamon.
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