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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
We all know that eating healthy meals can help us truly feel better in our bodies. We tend to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a few healthy snacks which you can use when you need a quick pick me up.
Yogurt is a snack a lot of people take for granted. Sometimes people decide to eat yogurt over a balanced lunch which is not the best idea. You can’t beat yogurt whenever it comes to a healthy snack though. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.
A large assortment of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to meringue cookies recipe. You can have meringue cookies using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Meringue Cookies:
- You need 3 large egg whites, room temperature
- Prepare 1/8 tsp. cream of tartar
- Use 1/8 tsp. salt
- Prepare 2/3 cup granulated sugar
- Take 1-2 drops food coloring (optional)
- You need Nonpareil sprinkles (optional)
Instructions to make Meringue Cookies:
- Preheat the oven to 225°F. Line a large baking sheet with a silicone baking mat or parchment paper and set it aside. Fit a disposable piping bag with either a rounded or a star tip and set that aside.
- In a large bowl (make sure it is completely clean and dry) place the egg whites, cream of tartar and salt. Use either a hand mixer or a stand mixer fitted with a whisk attachment and beat the egg white mixture on high speed for about 3 minutes or so, until soft peaks form. Then while the mixer is still running, gradually add in the sugar and continue to beat on high speed until stiff peaks form, about 2 or so more minutes. If using the food coloring, beat it in now.
- Use a rubber spatula to transfer the egg white mixture into the prepared piping bag.
- Pipe out mounds onto the prepared baking tray, raising them up as you do. They won't spread, so you can place them fairly close together. If using sprinkles, then sprinkle them over the meringue cookies now.
- Bake for 60 minutes, then turn the oven off but leave them in the oven for another hour or so. After that, take the tray out of the oven and let them come completely to room temperature. Serve immediately after.
- These can be stored covered at room temperature for up to 2 weeks.
Meringue cookies are a light and crisp sweet treat. They're easy to make and only require egg whites and sugar! Those Sugar Free Meringue Cookies are a perfect combination of Swiss and Italian Meringues but as a healthier alternative. Pecan Meringue cookies are a classic cookie to make for Easter! Called Easter Cookies or Resurrection Cookies, they're made with whipped egg whites, sugar, and pecans.
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