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Before you jump to Meringues recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to meringues recipe. You can have meringues using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Meringues:
- Take 4 Egg Whites
- Provide 1 pinch salt
- Take 150 g Caster sugar
- You need 1/2 tsp Vanilla extract
- Provide 1 tsp Cream of tartar
Instructions to make Meringues:
- Whisk egg whites until stiff peaks are about to form.
- Add in cream of tar tar and salt. Slowly add in sugar 1 tbsp at a time while whisking at high speeds.
- Continue whisking while adding vanilla until stiff peaks form.
- Pipe and sprinkle chocolate powder. Bake for 40 mins at 120 degrees.
When the mixture becomes stiff and shiny like satin, stop mixing, and transfer the mixture to a large pastry bag. Line a baking tray with baking paper. In large bowl, beat egg whites until stiff, but not dry. Gradually beat in sugar until a little of the mixture between your thumb and forefinger feels smooth, not gritty. Meringue should be on the sweet side, with a crisp texture that will instantly melt in your mouth.
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