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Poached Egg in tomato and onion gravy
Poached Egg in tomato and onion gravy

Before you jump to Poached Egg in tomato and onion gravy recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Enjoying healthy foods can make all the difference in the way we feel. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Whole grain snacks are an superb choice for a fast wholesome snack. A piece of whole wheat toast, for example is a great snack in the early morning. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to poached egg in tomato and onion gravy recipe. To make poached egg in tomato and onion gravy you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Poached Egg in tomato and onion gravy:
  1. Get finely chopped tomatoes
  2. Provide eggs
  3. Get onion chopped
  4. Use oil / butter
  5. Provide garlic minced
  6. Take cumin powder
  7. Use garam masala powder
  8. Prepare red chilli powder
  9. You need ketchup
  10. Prepare Salt
  11. Get Pepper
  12. You need Freshly chopped coriander for garnishing
Instructions to make Poached Egg in tomato and onion gravy:
  1. Heat large saucepan on medium heat. Melt butter or oil, then add onions and garlic and cook until soft.
  2. Add chopped tomatoes, cumin, red chilli powder, salt and ketchup. Stir till everything is combined well. Bring the sauce to a low boil, then reduce heat to low.
  3. Simmer the sauce on low heat for about 10 minutes on low heat, stirring occasionally. Now add garam masala powder and stir once more.
  4. Crack the eggs into the tomato onion gravy, then cover the pan. Poach the eggs in the sauce for about 5 minutes, or until the whites are set and the yolk is still runny. If you want less runny eggs, cook it for longer.
  5. Season with salt and pepper to taste and sprinkle some freshly chopped coriander leaves. Serve warm with bread, roti or parathas.

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