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Quick Veggie Slider Bites
Quick Veggie Slider Bites

Before you jump to Quick Veggie Slider Bites recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to quick veggie slider bites recipe. You can cook quick veggie slider bites using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Quick Veggie Slider Bites:
  1. Provide 4 Trader joes quinoa black bean & roasted corn veggie patties
  2. Use 1 large Sweet pepper, thinly sliced then halved
  3. You need 1/4 cup Organic Coconut oil
  4. Take 4 slice Pepper jack cheese, optional
  5. You need 1 loaf Sourdough, Artisan, or your choice roll, 1/2" thick slices
  6. You need Butter
  7. Take Salt, pepper
Steps to make Quick Veggie Slider Bites:
  1. Heat coconut oil in pan. Add veggie patties and cook on medium for 4 minutes or until bottoms are golden brown.
  2. While patties are cooking- Slice bread, place on baking sheet. Butter, then broil on high on center rack in oven for 5-7 min until edges are golden brown and middle is still kind of soft.
  3. Heat 1 tbspn coconut oil in small separate pan. Add sweet pepper slices. Season with salt and pepper. Keep an eye on patties, do not burn them.
  4. When patties are thoroughly cooked and crispy on the outside and peppers are blackened on the edges, cut each patty into halves or quarters (depending on the size of your bread roll slices)
  5. Distribute peppers on top of patty squares, place slice of pepper jack cheese on top about the same size
  6. Once cheese has melted place on top of each bread slice and enjoy!

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