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Before you jump to Lemon Meringue Tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lemon meringue tart recipe. To make lemon meringue tart you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Lemon Meringue Tart:
- Prepare 1 Pkt Tennis Biscuits
- Use 100 g margerine melted
- Provide 1 Tin condensed milk
- Prepare 2 Eggs separated
- Use 125 ml Lemon Juice
- Provide 25 ml Castor sugar
Steps to make Lemon Meringue Tart:
- Crush biscuits and add melted but to form a biscuit base. Press base into either a round pie plate. I prefer to use a square glass bowl.
- Using an electric beater mix together the condensed milk lemon juice and egg yolks
- Beat the egg whites till stiff then gradually add the castor sugar and beat until it peaks
- Add on top of the filling and bake for 12-25 mins on 180 deg Celsius to top is golden brown
- NB: your can add cut up marshmallows into the egg whites to make a marshmallow tart.
- For fun you can add marshmallows to the filling and the topping.
Pipe small rounds of meringue over filling on each tart. Mix the cornflour, golden caster sugar and lemon zest in a medium saucepan. Strain and stir in the lemon juice gradually. Cook over a medium heat, stirring constantly, until thickened and smooth. For the meringue, whisk the egg whites in a free-standing mixer until soft peaks form when the whisk is removed.
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