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Before you jump to Keto Chicken & Waffles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to keto chicken & waffles recipe. To make keto chicken & waffles you only need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Keto Chicken & Waffles:
- Provide Chicken
- You need 1.5 lbs chicken breast tenders
- Prepare 1/2 cup pork rinds pulverized
- Take 1/2 cup grated parmesan
- Prepare 1 tsp paprika
- Get 1/4 tsp salt
- Prepare 1/2 tsp pepper
- Prepare 1/2 tsp lemon pepper
- Take 1 egg
- Get 1 Tbsp water
- Get Waffles
- Get 6 eggs
- You need 6 oz cream cheese
- Use 2 Tbsp melted butter
- Provide 6 Tbsp coconut flour
- Take 2 tsp vanilla extract
- Provide 2 tsp baking powder
- Take Pinch salt
Steps to make Keto Chicken & Waffles:
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
- Cook in oven for 20-30 minutes.
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.
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