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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to meringue cookies recipe. You can have meringue cookies using 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Meringue Cookies:
- Take 4 egg whites
- You need 1 pinch salt
- You need 1 tsp vanilla essence
- Get 1 cup castor sugar
- Use 125 g choc chips
- Get 200 g chopped pecans
Instructions to make Meringue Cookies:
- Preheat oven to 140°and line a baking sheet or 2 with baking paper.
- Drop Beat egg whites till frothy, add salt and keep beating till stiff peaks form.
- Add vanilla and sugar and continue beating till sugar melts and mixture becomes smooth and glossy
- Gently fold in choc chips and pecans
- Drop spoonfuls of mixture on tray about 4cm apart
- Bake for 45 mins and then leave to cool in off oven for couple hours
- Store in airtight container
I like to add a few other ingredients as well, such as cream of tartar to make the meringue more stable, vanilla extract, and salt to balance the flavors. Line a baking tray with baking paper. In large bowl, beat egg whites until stiff, but not dry. Gradually beat in sugar until a little of the mixture between your thumb and forefinger feels smooth, not gritty. Also, be sure to bake the cookies in the lower part of the oven.
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