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Smashed avocado and poached egg on toast
Smashed avocado and poached egg on toast

Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

To see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than wholly altering your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. You can have smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Smashed avocado and poached egg on toast:
  1. Use 1 avocado
  2. Take 4 fresh eggs
  3. Take chill flakes (approx. 1/4 to 1/2 teaspoon)
  4. You need salt (1/4 teaspoon)
  5. Provide sesame oil (1 teaspoon)
  6. Provide pinch black pepper -
  7. Prepare bread (toasted)
Steps to make Smashed avocado and poached egg on toast:
  1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
  3. Toast the bread and pile the avocado on top.
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
  7. Lie the eggs on top of the avocado and serve straightway.

Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed, delicious Avocado toast works brilliantly for breakfast, lunch, and even for dinner. To make the smashed avo, scoop out the avocado and use a fork to roughly mash it. Assemble smashed avo on your toast, topped with poached eggs and a little drizzle of extra virgin olive oil. We smashed avocado with lemon juice, salt, and pepper, and spread a generous layer onto hearty toast. Then we topped it off with the perfect You could also add a fried or poached egg, or top it off with crumbled bacon, sliced scallions, or even a drizzle of pesto.

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