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Black Bean & Avocado Burgers
Black Bean & Avocado Burgers

Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Ingesting healthy foods can make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, when it comes to eating between meals. Shopping for snacks can be a difficult task because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Try eating almonds if you don’t have problems with nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you will not need a nap after eating and enjoying almonds. These nuts relax the muscles and provide a general sense of relaxation. Almonds typically provide a general increased feeling of well-being.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to black bean & avocado burgers recipe. You can have black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Black Bean & Avocado Burgers:
  1. Provide Black Bean Patties
  2. Prepare 15 1/2 oz can of black beans, rinsed
  3. You need 3 clove fresh garlic
  4. You need 8 each jalapeño slices
  5. Prepare 1 cup bread crumbs
  6. You need 2 eggs
  7. Provide 2 tsp onion powder
  8. Take 2 tsp cilantro
  9. Use pinch ground red pepper (cayenne)
  10. Prepare pinch red pepper flakes
  11. Use dash salt
  12. Take dash ground black pepper
  13. Use 1 tsp lime juice
  14. Provide 4 tbsp olive oil, extra virgin
  15. Use 4 slice pepper jack cheese
  16. Prepare Avocado Spread
  17. Get 1 each Avocado
  18. Get 1/2 tbsp lemon juice
  19. Use 1 tbsp mayonnaise
  20. Use Sammich & Fixins
  21. Provide 8 each bread slices
  22. Take 4 tomato slice
  23. Get 4 leaf of lettuce
  24. Prepare 8 slice of onion
  25. Provide 4 dollop of salsa
Steps to make Black Bean & Avocado Burgers:
  1. You will need:
  2. Rinse black beans and split half into a large mixing bowl.
  3. For the second half of black beans- crush using a mortar & pestle or food processor.
  4. Add to the mixing bowl.
  5. Crush the garlic cloves and red pepper flakes and add to mixing bowl
  6. Crush the jalapeño slices and add to mixing bowl.
  7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
  8. Preheat skillet on low-medium heat and add olive oil.
  9. Mix patty mixture well until you have a smooth and pliable consistency.
  10. Form into 4 equal and flat patties.
  11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
  12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
  13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
  14. Repeat this with the rest of the patties until complete. Serve and enjoy!

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean. Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia.

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