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Veggie fritters and poached egg in a bun
Veggie fritters and poached egg in a bun

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Whole grain snacks are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are usually better than highly processed grains included in white bread.

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We hope you got benefit from reading it, now let’s go back to veggie fritters and poached egg in a bun recipe. You can have veggie fritters and poached egg in a bun using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Veggie fritters and poached egg in a bun:
  1. Prepare Small tin of Sweet corn, drained
  2. Provide Half a grated courgette
  3. You need Chopped red onion
  4. Provide 50 g flour
  5. Provide 3 eggs (1 for the mixture)
  6. Take 50 ml milk
  7. Get to taste Salt and pepper
  8. Get 2 bread rolls
  9. Provide Oil for frying
Instructions to make Veggie fritters and poached egg in a bun:
  1. Put corn, onion and courgette in a bowl
  2. Add flour, egg then milk. Mix well until all combined. Add salt and pepper, mix again
  3. Heat oil in a pan. Divide mixture into 4 and spoon into hot oil. Cook on both sides until brown for about 3 mins each side. Drain on kitchen paper while you make your eggs
  4. Fluffy's way to make poached eggs: Heat water in a pan, add pastry rings. Add an egg in the ring. Cook for 2-3 mins. Using tongs, remove ring, eggs are ready, use slotted spoon to drain
  5. Cut open your bread roll. Put 2 fritters on each, your poached egg… Look how yummy! Enjoy!

I didn't like the idea of the spaghetti sauce though so I made a gravy from a packet of the chicken seasoning that you get in ramen noodles. An easy veggie fritter recipe - made with any vegetables you like. This one is made with grated butternut squash and sweetcorn. To make the fritters, break the egg into a bowl. Whisk the egg and flour together in a large bowl.

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