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Before you jump to Keto Lemon Meringue Cheesecake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to keto lemon meringue cheesecake recipe. To cook keto lemon meringue cheesecake you only need 16 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Keto Lemon Meringue Cheesecake:
- Provide Cheesecake Base
- Get 150 g Almond Flour
- Use 3 Tbsp Erythritol
- Provide 4 Tbsp Butter
- Use Cheesecake
- Use 4 Eggs
- Get 600 g Cream Cheese
- Use 1 Cup Sour Cream
- You need 1 Cup Erythritol
- Get 1/4 Cup Freshly Squeezed Lemon Juice
- Take Zest from 1 Lemon
- Get 2 Tsp Vanilla Essence
- Get Meringue
- Provide 4 Egg Whites
- Get 1/2 Cup Erythritol
- Provide 1/4 Tsp Cream of Tartar
Instructions to make Keto Lemon Meringue Cheesecake:
- Preheat oven to 180°C and line a 9 inch spring form baking pan.
- Melt butter.
- Mix in almond flour and Erythritol.
- Press into baking pan.
- Whisk the cream cheese, sour cream and Erythritol until completely combined and consistency is smooth.
- Whisk in the eggs one at a time.
- Mix in the lemon juice, the zest and the vanilla essence.
- Pour onto the base and bake for 1 hour.
- Leave to cool and then refrigerate for a couple of hours or until completely cooled.
- Then, preheat oven to 180°C.
- Meringue: Whisk the egg whites until light and fluffy.
- Add the Erythritol and whisk until stiff peaks form.
- If you are using lemon curd (see my recipe http://cookpad.com/uk/recipes/11545347-keto-lemon-curd) spread a thin layer over the cheesecake.
- Now pour the egg whites (meringue mix) over the cheesecake and bake for 8 to 10 minutes.
- Let it cool a little and then placr in refrigerator for an hour.
Sugar-free, grain-free and just so damn delicious. Get set to amaze with these beautiful For any special occasion or celebration these Keto Lemon Meringue Cupcakes will be sure to impress. Keto cupcakes that taste as good as they look. This lemon meringue pie is a hit at every family function and get-together! It ties together old school, home-cooked tastes with a keto-friendly twist.
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