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Before you jump to Breakfast Fried Rice Served with a Poached Egg#BreakfastContest recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some minor changes can positively impact everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to breakfast fried rice served with a poached egg#breakfastcontest recipe. You can cook breakfast fried rice served with a poached egg#breakfastcontest using 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Breakfast Fried Rice Served with a Poached Egg#BreakfastContest:
- You need For the rice
- Use cup Leftover rice..1
- Prepare Vegetables of your choice
- Provide Vegetable oil and pinch of salt
- Prepare For the poached egg
- Use 1 egg..raw
- Use Salt and a tablespoon of vinegar
- Get Enough water to boil the egg
Instructions to make Breakfast Fried Rice Served with a Poached Egg#BreakfastContest:
- Starting with the rice…Cut your vegetables and saute them in a pan
- Add in your rice and a little salt..give it a good mix and let it cook for a few minutes
- Set aside once ready
- To the poached egg now…Boil some water and let it simmer gently
- Break your egg in a clean bowl
- Add vinegar and salt the boiling water before adding the egg
- Skim off the excess floating egg white as it boils…
- If you want a runny yolk,boil it for a few minutes… Boil it longer if you want a firm yolk
- Enjoy your breakfast
What to serve with Fried Rice. On the side of Main Dishes. Stir Fry favourites such as General Tso's Chicken, Sweet and Sour Pork, Kung Pao Chicken. This egg fried rice recipe is easy and delicious, perfect for a quick lunch or dinner. Find more recipe inspiration at BBC Good Food.
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