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Before you jump to Baked Egg Meringue recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making several simple changes.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked egg meringue recipe. To make baked egg meringue you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Baked Egg Meringue:
- Use 2 egg yolks
- Use 2 egg whites
- You need 1 dash salt
- Prepare GARNISH
- You need 1 dash black pepper
Steps to make Baked Egg Meringue:
- Separate egg yolk from egg white
- Season egg white then Beat egg white till peak
- Lightly butter the baking pan then add beaten egg white
- Make 2 cavity then pour egg yolk onto the cavity
- Bake it at 200 C or 392 Ffor about 10 minute or till top are lightly brown
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We recommend using fresh, cold egg whites for meringues. They make a foam that is easier to work with, and the baked meringues have a more delicate and uniform texture. Egg whites and sugar seem innocent enough — they're just two little ingredients. What to abide and what to let slide. Plain baked meringue will keep for many weeks.
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