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Before you jump to Vegetarian Lentil Burgers recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating encourages a feeling of wellness. If we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Probably the most popular snack foods is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by most people. Yogurt mixes beautifully with nuts and seeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to vegetarian lentil burgers recipe. To make vegetarian lentil burgers you only need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Vegetarian Lentil Burgers:
- You need Lentil patty
- Provide Dry lentils (brown)
- Use Onion minced
- Provide Rolled oats
- You need Bread crumbs
- Take Flaxseed
- Get Soy sauce
- Prepare Carrot grated
- Take Toppings
- Prepare Kaiser rolls
- You need Lettuce leaves
- You need Tomato slices
- Take Pickles
- Get Mustard
- Prepare Ketchup
Steps to make Vegetarian Lentil Burgers:
- Cook lentils in 2 1/2 cups water until soft and almost all water is absorbed.
- In a pan sauté carrots and onion until soft
- In a large bowl place cooked lentils, carrot, onion, oats, bread crumbs and soy sauce and mix well.
- Form patties while mixture is warm. (Be careful to heat test mixture before forming patties to avoid burns), keep hands moist with water to avoid sticking. Yields 8-10 patties.
- You can freeze patties in single sandwich bags for easy meals.
- Lightly pan grill the patty on each side
- Build burger with preferred toppings and enjoy
Veggie burgers can be made with chickpeas, black beans, white beans, potatoes, lentils, and pretty much any other vegetable that can be mashed and Lentil-Tahini Burgers with Pickled Cabbage. Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you like. These easy Lentil Burgers are a great protein alternative to meat dinners. A flexible recipe that can easily be adapted to make lentil balls or croquettes - perfect for little hands!
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