Hello everybody, welcome to my recipe site, if you're looking for Stir-fried Mince & Green Beans in Chili Garlic Oil recipe, look no further! We provide you only the perfect Stir-fried Mince & Green Beans in Chili Garlic Oil recipe here. We also have wide variety of recipes to try.
Before you jump to Stir-fried Mince & Green Beans in Chili Garlic Oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to stir-fried mince & green beans in chili garlic oil recipe. You can have stir-fried mince & green beans in chili garlic oil using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Stir-fried Mince & Green Beans in Chili Garlic Oil:
- Use Kilo Pork Mince
- Take Beans, ends removed, bite-size cut
- Prepare small red onion, chopped
- Prepare garlic, chopped
- Get chilli garlic oil or sauce
- You need cooking oil
- Prepare butter
- Prepare moringa leaves (optional) or substitute spinach
- Get Knorr or Maggi seasoning or any soy seasoning
- Get Salt
- Use Pepper
Steps to make Stir-fried Mince & Green Beans in Chili Garlic Oil:
- Sauté in cooking oil the garlic and onions.
- Add the pork mince. Season with 2 pinches of salt and sprinkle pepper to taste. Sauté until colour changes. Add few drops of Knorr.
- Add the blanched (already half cooked) beans. Add the butter. Continue stir fying.
- Add the moringa leaves and the chilli garlic oil or sauce. Adjust according to how hot u want it. Mix and saute in well until beans are cooked. Serve and enjoy.
Too often, I get comments from friends: "You always eat good (restaurant) food!". Not that I'm complaining, but sometimes all I wanna do is to stay in the comfort of my house and have a simple. This is hot, hot, hot but you can leave out some of the chillis if you want to. Waitrose now do Thai basil, though the recipe should really be made with holy basil. Turkey mince is economical and low fat.
If you find this Stir-fried Mince & Green Beans in Chili Garlic Oil recipe helpful please share it to your friends or family, thank you and good luck.
