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Sausage, Cauliflower Steak with Poached egg and Avo
Sausage, Cauliflower Steak with Poached egg and Avo

Before you jump to Sausage, Cauliflower Steak with Poached egg and Avo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sausage, cauliflower steak with poached egg and avo recipe. To make sausage, cauliflower steak with poached egg and avo you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sausage, Cauliflower Steak with Poached egg and Avo:
  1. Prepare 150 g sausage
  2. Use 1 small avo
  3. You need 1 egg
  4. Prepare 1/4 sliced fried red pepper
  5. Get 1 piece cauliflower
  6. Use Jerk seasoning
Steps to make Sausage, Cauliflower Steak with Poached egg and Avo:
  1. Place 1/2 cup cold water in a cup, add egg and microwave for 1min15
  2. Fry sausage
  3. Slice avo and arrange on plate
  4. Fry cauliflower in butter and season with jerk seasoning
  5. Plate up food

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