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Colorful Vegetable Salad with Fried Chicken and Poached Egg
Colorful Vegetable Salad with Fried Chicken and Poached Egg

Before you jump to Colorful Vegetable Salad with Fried Chicken and Poached Egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to colorful vegetable salad with fried chicken and poached egg recipe. You can cook colorful vegetable salad with fried chicken and poached egg using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Colorful Vegetable Salad with Fried Chicken and Poached Egg:
  1. You need 1 chicken breast
  2. Take 1 tablespoon soy sauce
  3. Take 1 teaspoon sugar
  4. Take 1 teaspoon grind ginger
  5. Prepare 1/2 teaspoon grind garlic
  6. Prepare 3 tablespoon starch
  7. You need Many kinds of vegetables
  8. Provide 1 tablespoon sesame oil
  9. Use 1 tablespoon soy sauce
  10. Use 1 teaspoon grind ginger
  11. You need 1/2 teaspoon sugar
Steps to make Colorful Vegetable Salad with Fried Chicken and Poached Egg:
  1. Put thin sliced chicken to soy sauce sugar ginger garlic mixture and keep it in refrigerator for 15 minuets.
  2. Shred vegetables very tightly. Most of the vegetables are from my garden pot.
  3. Put starch in chicken and fry in vegetable oil.
  4. Mix all the vegetables.
  5. Make sesame oil dressing. Mix all and enjoy!

Easy poached egg on rye bread slice with fresh vegetable mix and parsley. Delicious vegetable omelet on a wooden board. Stuffed vegetable omelet on wooden background with empty place for text. Fried omelet stuffed with red and green bell peppers. Serve the salad and eggs with your choice of fresh greens and some tomatoes.

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