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Before you jump to EASY orange chicken and fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy orange chicken and fried rice recipe. You can cook easy orange chicken and fried rice using 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare EASY orange chicken and fried rice:
- Use for the chicken:
- Take boneless skinless chicken breasts cut into one inch cubes
- Prepare flour
- You need eggs
- You need pepper, salt and garlic powder
- Take Panda Express orange sauce
- You need For the rice:
- Take oil
- Use egg
- Prepare white rice (rinsed, cooked and cooled completely)
- Take purple onion finely diced
- You need carrots diced fine
- Prepare butter
- Provide soy sauce or oyster sauce
Instructions to make EASY orange chicken and fried rice:
- Heat fryer to 375, Mix spices with flour and dip chicken in flour egg then flour and fry until golden brown and floating. Toss in orange sauce.
- Heat a pan up to high heat and put oil in pan with carrots and onion. Cook until tender. slide to the side of the pan and crack your egg in and scramble. Stir it all together and place in a bowl. Place butter in pan and fry rice until brown and add in egg and veggies and soy sauce.
Are you craving chicken fried rice right now? You might think you can't have it while you're staying safe at home. Take chicken fried rice for example. It takes a long time to cut up all the vegetables and chicken. Nit to mention cooking the rice beforehand.
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