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Fruit Explosion Carrot Muffins
Fruit Explosion Carrot Muffins

Before you jump to Fruit Explosion Carrot Muffins recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Enjoying healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. Shopping for snacks can be a struggle because you have so many options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Whole grain meals are an excellent choice for a fast wholesome snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can be much healthier with whole grain chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fruit explosion carrot muffins recipe. To cook fruit explosion carrot muffins you need 28 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fruit Explosion Carrot Muffins:
  1. Take Chia fruit spread: add to a pot
  2. Prepare Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen)
  3. Provide Vanilla bean scrapped then throw the pod in the pot
  4. You need Lemon zested and squeezed
  5. Provide Chia seeds (optional I ground half of them in coffee grinder)
  6. Take In a blender add:
  7. Get Large flake gf oats
  8. Prepare Quinoa flakes
  9. Get Almond pulp (wet from mylking) or almond flour
  10. Prepare Baking soda
  11. Provide Baking powder
  12. Take Sea salt
  13. Use Pumpkin pie spice
  14. Prepare Vanilla
  15. Take Honey or maple syrup
  16. Take Stevia or more to your preferred sweetness
  17. Use Bananas
  18. You need Ground flax mixed with 1/4 cup water or 2 eggs
  19. Get Chia seeds
  20. Take Your choice natural nut or seed butter
  21. Provide Fold in:
  22. You need Carrot pulp from juicing (or peeled and grated)
  23. You need Coconut
  24. Use Fruit spread (best if cooled) divided, 1/2 cup into batter
  25. You need Cinnamon sugar topping
  26. Get Hemp hearts
  27. Take Coconut sugar
  28. Take Cinnamon
Steps to make Fruit Explosion Carrot Muffins:
  1. Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars…etc.
  2. Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins.
  3. In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth.
  4. Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins.

Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. With an immersion blender or potato masher process till desired consistency. Keep one in fridge and one in freezer. Great to spread on toast, add to plain. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken.

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