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Before you jump to Quick and simple fried rice! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to quick and simple fried rice! recipe. You can have quick and simple fried rice! using 11 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Quick and simple fried rice!:
- Get 3 garlic
- Prepare 1/2 small onion, chopped
- Prepare 1 cup frozen mix veggies
- Prepare 2 slice bacon
- Provide 1 egg
- You need 2 slice roast beef cooked deli
- You need 1 black pepper
- Take 1 salt
- You need 2 cup rice cooked
- Provide 2 tbsp soy sauce
- Get 1 hot sauce optional
Steps to make Quick and simple fried rice!:
- Break down the rice to separate so it's not clumpy and then add salt. Put it aside
- Chopped bacon, deli meat, garlic, onion.
- Fry the bacon until fully cooked.
- Add the garlic, onion and deli meat for about 2-3 min
- Add the egg and mix it together
- Add the rice (leftover rice is best, cold from the fridge)
- Mix it together.
- Add vegetables and soy sauce
- Add black pepper and mix it well
- Add hot sauce desired.
- Serve it hot!
Quick Fried Rice. this link is to an external site that may or may not meet accessibility guidelines. This quick and easy chicken fried rice recipe isn't the smorgasbord fried rice of my childhood. It's healthier and much more balanced. For extra fiber and nutrients, be sure to use brown rice. Use leftover rice or make a fresh batch and let it cool.
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