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Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

You can see results without removing foods from your diet or make substantial changes immediately. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Evidently, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to banana and dates muffins the healthy way recipe. To cook banana and dates muffins the healthy way you only need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Banana and Dates Muffins the healthy way:
  1. Prepare 2 cups whole wheat flour
  2. Use 1/2 cup cocoa powder
  3. Provide 1/2 tsp cinnamon
  4. Get 1 tsp salt
  5. Provide 1 tsp baking soda
  6. Get 1/2 tsp baking powder
  7. Take 1 tbsp flax meal
  8. Take 1 tbsp chia seeds
  9. Get 6 tbsps water warm
  10. Provide 20 dates regular pitted
  11. Take 3 bananas large
  12. Provide 1/2 cup Greek yogurt
  13. Prepare 1/2 cup pecans dried fruit chopped or any
  14. Get 1/4 cup honey
  15. Use 8 oz philadelphia cream cheese
  16. Provide 1/2 cup pumpkin puree
  17. Use 2 tbsps brown sugar
Steps to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

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