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Before you jump to Indian style okra (Vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to indian style okra (vegan) recipe. To cook indian style okra (vegan) you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Indian style okra (Vegan):
- Prepare okra
- You need red onion
- Use gram flour
- Provide Salt as per taste
- Take Oil to fry okra
- Provide Mustard powder - half teaspoon
- Provide Red chilly powder - 1/4 teaspoon (optional)
- Provide Cumin seeds - half teaspoon
- Provide Dry mango powder - 1 teaspoon (optional)
Instructions to make Indian style okra (Vegan):
- Cut okra in four long pieces. Add gram flour, salt, mustard, chilly powder, dry mango powder to it. Give it a good mix.
- Heat oil in a deep pan. Put okra in it in small batches. I fried 400 gms of okra in 3 batches. Take it out when it turns golden brown.
- Cut red onion in long thin slices.
- Heat the leftover oil from frying, add cumin seeds in it. Put onions when the seeds start popping. As the onions turn golden brown and soft, add the fried okra in it and toss it nicely. Turn the heat off.
- Serve with chapati, lentils or raita. It tastes delicious and is especially a hit amongst kids.
Chop the onion and heat a deep skillet (with cover). Meanwhile, peel and mash the garlic with a teaspoon of salt till the mixture is pasty. Tender, young okra are roasted and then combined with a spicy Indian masala for an excellent vegan side dish. Next to vine-ripened tomatoes, the vegetable I look most forward to in the summer is okra, small, tender okra pods that are impossible to get during the winter. Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp.
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