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Sesame salmon with egg fried rice and paksoy
Sesame salmon with egg fried rice and paksoy

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Wholesome eating encourages a feeling of health and wellbeing. Increasing our intake of sensible foods while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Probably the most popular snack foods is yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sesame salmon with egg fried rice and paksoy recipe. You can have sesame salmon with egg fried rice and paksoy using 18 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Sesame salmon with egg fried rice and paksoy:
  1. Get Egg fried rice
  2. Get 250 g rice
  3. Take 2 big eggs (or 3 small eggs)
  4. Prepare 1 onion
  5. Get 1 garlic clove
  6. You need 1 piece fresh ginger (to taste)
  7. Prepare (optional) 1 tbsp sugar
  8. Use Sesame salmon
  9. Prepare 2 Salmon filets (preferably with skin)
  10. Provide Sesame seeds
  11. Provide Soy sauce
  12. Take Sesame oil
  13. Prepare Rice vinegar
  14. Provide Honey (or oyster sauce or sugar)
  15. Get Sides vegetables
  16. Use 1 Paksoy
  17. You need Neutral tasting oil (arachid oil)
  18. You need (Optional) cucumber
Steps to make Sesame salmon with egg fried rice and paksoy:
  1. The sesame salmon
  2. Mix the honey, rice vinegar, soy sauce, part of the crushed garlic and ginger, and sesame oil (to taste). Make sure to taste this glace and adjust when necessary!Add the salmon to the glace and let it sit for at least 15 minutes.
  3. Take the salmon out of the glace and sprinkle the sesame seeds on the salmon.
  4. Put in the oven at 200°C (392 °F). Frequently, poor some of the glace over the salmon to make sure it does not dry out.
  5. The egg fried rice and paksoy
  6. Cook the rice following the package instructions and let it cool down
  7. Cut the paksoy in strips, cut the onion, crush the garlic and ginger to a pulp.
  8. Heat up the wok (high heat) and add a neutral tasting oil (arachid oil). Toss the paksoy strips in the wok and stir for about 3 min.
  9. Take out the paksoy.
  10. Add neutral oil to the wok and caramelize the onions.
  11. (optional) add sugar to aid the caramelization of the onion.
  12. When the onion starts to brown, put the cold rice in the wok and stir frequently for about 3 minutes.
  13. Put everything to one side of the wok and add the egg. Leave it untouched for 20-30 seconds and then stir it.
  14. Mix it with the rice and the rice is ready to serve!
  15. Put everything on a plate and garnish with some raw cucumber slices.
  16. Enjoy!

Salted salmon was always one of my favorite fillings. If you are lucky enough to live near a Japanese market, you may be able to find shiozake (salted salmon) for sale, but this recipe takes advantage of a more readily available cured fish that Flake fish with a fork and mix with the rice and sesame seeds. Season the salmon with salt and pepper and place it on the prepared baking sheet. Fry for a few minutes, mixing constantly with the spatula. I use an Asian Ginger Sesame Dressing for this salmon salad.

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