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Louki Kofta ( Indian zucchini balls ) with vegetarian instructions
Louki Kofta ( Indian zucchini balls ) with vegetarian instructions

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One of the most popular snacks is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich source of nutritious vitamins and minerals. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.

A large assortment of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to louki kofta ( indian zucchini balls ) with vegetarian instructions recipe. To cook louki kofta ( indian zucchini balls ) with vegetarian instructions you only need 8 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Louki Kofta ( Indian zucchini balls ) with vegetarian instructions:
  1. Take coarse shredded seedless zucchini
  2. Provide ground ginger
  3. Use dried parsley flakes
  4. Provide salt
  5. You need baking powder
  6. Use all-purpose flour
  7. Prepare hot green chili, seeded and minced.
  8. Get veggie oil for deep frying
Instructions to make Louki Kofta ( Indian zucchini balls ) with vegetarian instructions:
  1. Squeeze zucchini with hands as much as you can to remove all excess liquid. Discard liquid.
  2. In a large bowl mix together zucchini, green chilis, ginger,parsley,salt and baking powder.
  3. Heat enough oil to deep fry in a deep fryer or deep welled skillet or wok until hot.
  4. While oil is heating add the flour to the zucchini mix and knead until sticky and moldable. If too loose add more flour.
  5. NOTE: as mixture sits the zucchini will continue to make liquid so add flour as needed between batches of frying.
  6. Mold into 1/2 tbl sized balls (about 25 total)
  7. When oil reaches 355°F slip about 6 balls at a time into hot oil. Seperate them as they float together so they dont stick.
  8. Fry until deep golden and crunchy.
  9. Transfer to a paper towel lined plate to drain for a moment.
  10. Transfer to a warm serving dish and keep warm. Repeat until all balls are cooked.
  11. Serve with my indian tomato gravy or marinara sauce. - - https://cookpad.com/us/recipes/356473-masala-tamatar-sas-indian-seasoned-tomato-gravy-vegetarian
  12. Serve hot and enjoy! Adapted from the art of indian vegetarian cooking by: yamura devi
  13. To make this vegetarian…… just sub the all purpose flour for chipea flour and sub ghee for the vegetable oil.

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