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Curry Tuna Fried Rice
Curry Tuna Fried Rice

Before you jump to Curry Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Healthy and balanced eating promotes a feeling of wellness. Increasing our intake of sensible foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it’s snack time. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful alternative as long as you do not have a nut allergy. Almonds are often considered a super food since they’re packed full of things that help boost our vigor while keeping us healthy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. But once you eat almonds, you won’t feel like you must sleep a while. These nuts loosen up the muscles and provide a general sense of comfort. Your emotional level is often lifted by just eating almonds.

A large variety of quick health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to curry tuna fried rice recipe. You can have curry tuna fried rice using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Curry Tuna Fried Rice:
  1. Use 350 grams cooked rice
  2. Take 2 eggs lightly beaten
  3. Prepare 3 shallot, chopped
  4. Prepare 2 garlic, minced
  5. Get 1 tsp ginger powder
  6. Use 1/2 tsp turmeric powder
  7. Use 2 tsp curry powder
  8. Get 3 sprigs curry leaves discard stalks
  9. Take 4 dried chillies, chopped (optional)
  10. Use 1 cup frozen mix vegetables, thawed
  11. Prepare 1 can (5oz/140 gr) tuna, drained
  12. You need 1/2 tsp salt
  13. Take to taste ground pepper
  14. Use 2-3 sunny side up or over easy eggs
Instructions to make Curry Tuna Fried Rice:
  1. Add beaten egg yolks to cooked rice and mix until well coated. Put aside
  2. Heat up a wok or frying pan and add in 2 tbsp cooking oil.
  3. Add in chopped shallot, minced garlic, ginger, turmeric, dried chillies, curry powder and curry leaves, sauté over medium heat until softened and fragrant.
  4. Add in mix vegetables and sauté for another 30 seconds.
  5. Add in tuna, cook for 1 minute. Add the rice.Stir-fry the rice and loosen up any clumps. Flatten the rice with the back of the spatula so that they are in contact with the base of the wok.
  6. Add in salt and pepper, mix well. Taste and adjust with more seasoning if needed.
  7. Transfer the rice to serving plates and top each with an egg.

But this Tuna Fried Rice IS my spell. I believe that everyone needs a clean-your-pantry-and-fridge kind of recipe, and I can't think of something easier than this fried rice. It's super easy to make and perfect for your busy weeknight dinners. And the best part is that all of the ingredients are so simple and you. Stir in curry paste (or curry powder) and heat for another minute together to release the aroma.

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