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Chicken Fried Rice with Vegetables
Chicken Fried Rice with Vegetables

Before you jump to Chicken Fried Rice with Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, simply making a couple of minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken fried rice with vegetables recipe. You can cook chicken fried rice with vegetables using 21 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Fried Rice with Vegetables:
  1. Take to cook chicken with sauce:
  2. Take Ingredients:
  3. Take 12 boneless skinless chicken thighs (about 3 pounds) (I used 4 boneless skinless chicken breasts)
  4. Take 1/4 cup sugar(or less)
  5. Get 3/4 cup soy sauce
  6. Use 6 tablespoons cider vinegar
  7. Provide 3/4 teaspoon ground ginger
  8. Use 3/4 teaspoon minced garlic
  9. You need Hot cooked long grain rice
  10. Provide Chicken broth if needed
  11. Provide To make fried Rice:
  12. Take 1 pound chicken, about 2-3 chicken breasts, cooked and shredded
  13. Prepare 3 cups cooked rice *
  14. Get 2 Tbs sesame oil
  15. Provide 1 small white onion, chopped
  16. Prepare 1 cup frozen peas and carrots, thawed
  17. Use 2-3 Tablespoons soy sauce (more or less to taste)
  18. Provide 2 eggs, lightly beaten
  19. You need 2 Tbsp chopped green onions (optional)
  20. Use 1 large leek (sliced cut)
  21. You need 2 tbs vegetable oil
Steps to make Chicken Fried Rice with Vegetables:
  1. In a large pot boil water,add chicken breasts,cook,reserve its juice to use later,Place chicken in a 4 qt. slow cooker. In a large bowl, combine the sugar, soy sauce, cider vinegar, ginger, garlic and pepper. Pour over chicken. Cover and cook on low until chicken is tender. Remove chicken to a serving platter; keep warm. Skim fat from cooking liquid.
  2. Preheat a large skillet or wok to medium heat. Pour vegetable oil in the bottom. Add white onion and leek, and peas and carrots and fry until tender.
  3. Meanwhile cook rice. Do not over cook (to make perfect rice search in my recipes)
  4. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
  5. Dd the rice and chicken to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined.

We've talked about the basics of choosing side dishes. And last week we talked about side dish options for pot pies and other casseroles. These dishes can be tough to pair with a side dish. Honestly, I often skip other sides and just leave it with rice with the stir fry. Chicken Fried Rice (Quick Flavorful Recipe) - Cooking Classy.

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