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Veggie wrap (Vegan option included)
Veggie wrap (Vegan option included)

Before you jump to Veggie wrap (Vegan option included) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to veggie wrap (vegan option included) recipe. To make veggie wrap (vegan option included) you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Veggie wrap (Vegan option included):
  1. Take wrap
  2. You need avocado - sliced
  3. Get red onion - chopped
  4. Take tomato - chopped
  5. Take shredded paneer (Indian cottage cheese). Alternatively you can use shredded tofu
  6. Use chopped carrot
  7. You need chopped cucumber
  8. Prepare peas
  9. Use oil
  10. Provide salt, mustard powder
  11. Get Cumin seeds -
Steps to make Veggie wrap (Vegan option included):
  1. Heat the oil. Put cumin seeds. Add chopped onions(save some onion to add in the wrap later) when the cumin seeds strat popping.
  2. Once the onion is soft and turns golden brown, add tomatoes. When it starts looking like a paste add salt and mustard powder(a pinch).
  3. Now add peas and paneer in it. Cook for 2-3 minutes on medium flame. It should start looking like this.
  4. Spread a small portion on a wrap. Add chopped carrot, cucumber, avocado, onion.

A refreshing and tangy summer veggie wrap that's easy to make and perfect for on the go - ideal for bbqs, picnics or wherever it's needed! For the dressing: Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well. Vegan Veggie Wrap (gluten free) - This healthy wrap has raw veggies and vegan garden vegetable cream cheese. It is an easy make ahead Rainbow vegan collard wraps stuffed with curry quinoa, sprouts, chopped spinach and other veggies. topped with an oil free cilantro sunflower seed sauce.

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