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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to golden milk recipe. You can cook golden milk using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Golden milk:
- Provide 2 cups milk
- Provide 1 tbsp turmeric powder
- Use 1/2 tsp black pepper powder
- Prepare 1/2 tsp cinnamon powder
- Take 2 very thin slices of fresh ginger
- Prepare 1/2 tsp butter
- Get 1 tbsp honey (optional)
Steps to make Golden milk:
- Pour the milk in a sufuria under low flame. Add the turmeric, black pepper, cinnamon and ginger. Give a gentle whisk until it comes to a boil.
- Remove from heat and add the honey and and the butter then stir
- Strain and enjoy. I had mine with Ugali.
It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.
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