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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, however, simply making some modest changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to golden milk recipe. You can have golden milk using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Golden milk:
- Take 1 glass dairy milk/ almond/hemp milk
- Prepare 1-2 tsp tumeric powder
- Take 1 cardamon
- Use a few dashes of black pepper
Instructions to make Golden milk:
- Warm milk over stove. Add in other ingredients.
- Stir till milk is frothy.
- Off fire. Let the ingredients seep in the milk.
- Sieve the milk. Drink it warm.
It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.
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