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Golden milk immune booster
Golden milk immune booster

Before you jump to Golden milk immune booster recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

One way to approach this to start seeing some results is to understand that you do not have to alter everything at once or that you have to altogether do away with certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to golden milk immune booster recipe. You can cook golden milk immune booster using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Golden milk immune booster:
  1. Take 2 cup milk
  2. Take 1 tsp turmeric (fresh dried and powdered)
  3. Take 1/2 tsp pepper powder
  4. You need 1/2 tsp cinnamon powder/cinnamon stick
  5. Use 1 tsp coconut oil
  6. Get 1 inch ginger crushed
  7. Prepare As needed saffron strands
  8. Take 1/2 tsp cardamom crushed
  9. Get to taste Honey
Instructions to make Golden milk immune booster:
  1. Heat milk in a pan and add the spices.
  2. Mix well with a spoon. Let it boil.
  3. Add saffron and mix well.
  4. Add coconut oil and let it boil. Sim and let infuse for 2 mints.
  5. Strain it and let it cool a bit before adding honey. Add honey and mix well.
  6. Serve in cups and enjoy

One of my favorite go-to spices for combating illness with a strong immune system is turmeric! Due to it's anti-inflammatory, anti-bacterial and anti-viral properties, it has been used since. Turkey Tail boosts immune system function. Coconut Milk and Cinnamon help control cravings and blood sugar levels. You can drink golden milk whenever you are feeling overwhelmed, stressed or achy and sore.

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