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Before you jump to Golden Milk Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to golden milk tea recipe. You can have golden milk tea using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Golden Milk Tea:
- Get 2 cup non dairy milk (I used almond milk)
- Use 2 tsp freshly grated turmeric
- Prepare 1 tsp freshly grated ginger
- Provide 1/4 tsp cinnamon powder
- Provide 1/4 tsp black pepper powder
- Provide To taste Sweetener of your choice (I used jaggery powder)
Steps to make Golden Milk Tea:
- Mix all the ingredients with almond milk.
- Turn on the heat and let it simmer for 10-15 minutes. Stir occasionally.
- After 10 minutes all flavours of spices are infused nicely with almond milk.
- Strain through fine mash sieve and add your choice of sweetener. You can skip adding sweetener.
- Pour into mugs and serve hot.
Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are. Golden milk - the power of turmeric in a cup ✓ golden milk as a very popular ayurvedic beverage ✓ We love turmeric and use it in several YOGI TEA® creations, which you can discover with our filter. GOLDEN MILK is a super coconut-based drink, containing ingredients like turmeric to which it owes its bright yellow colour.
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