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We hope you got benefit from reading it, now let’s go back to easy fodmap friendly fried rice recipe. You can cook easy fodmap friendly fried rice using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Easy FodMap Friendly Fried Rice:
- Take Basmati rice
- Provide Light olive oil or other oil
- Take Chopped carrots
- Take Chopped green beans
- You need Chopped peppers
- Use Other vegetables: broccoli, sweetcorn, courgettes etc
- Prepare Mixed chillies
- You need Gluten-free soy sauce
- Prepare Mixed herbs
- Provide Boiling water
Instructions to make Easy FodMap Friendly Fried Rice:
- Wash the basmati rice thoroughly until water runs clean
- In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins
- Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked.
- 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!
A low-FODMAP recipe for Vegetarian or Vegan Fried Rice that is better than your favorite restaurant. Serve it steamed, boiled, or fried without added onion, garlic, or beans to keep it IBS-friendly. Both white rice and brown rice are low in FODMAPs. Fried rice is kind of a magical dish: It's super quick and easy to make, very versatile, and, last but certainly not least, it's easy on the wallet. These rice dishes are also totally kid-friendly, whether it's a chicken teriyaki fried rice that even picky eaters will love, or a.
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